Personal Growth

The wonderful side of tragedies

The wonderful side of tragedies

Today is my 31st birthday. While I don't particularly like birthdays, they are usually fairly positive ...

An intense deep dive into the world of Vipassana

An intense deep dive into the world of Vipassana

My name is Camille, 28, from France. I completed two 10-day Vipassana courses in 2018 and ...

Incorporating Mindfulness into everyday life

Incorporating Mindfulness into everyday life

Ever scrolled mindlessly through an Instagram feed and getting so engrossed in the musings that it ...

Gratitude. How it transformed my life

Gratitude. How it transformed my life

It all started after the end of a very difficult relationship which had consumed me for ...