Meditation

An intense deep dive into the world of Vipassana

An intense deep dive into the world of Vipassana

My name is Camille, 28, from France. I completed two 10-day Vipassana courses in 2018 and ...

Incorporating Mindfulness into everyday life

Incorporating Mindfulness into everyday life

Ever scrolled mindlessly through an Instagram feed and getting so engrossed in the musings that it ...

Meditation: An introduction, benefits and types

Meditation: An introduction, benefits and types

What is meditation?  We all have our own views on what meditation really is. We may believe ...

How to get started with meditation

How to get started with meditation

With all the information out there on meditation, it may become intimidating to choose from the ...

5 common myths about meditation

As with anything that gains in popularity and prominence, there is a fair bit of skepticism that follows. It’s the same with meditation. With so much information everywhere around it, so many people apparently benefiting from it and so many others selling courses or products related to it, you might be wondering if this is just a fad or a hyped phenomenon.