The wonderful side of tragedies

The wonderful side of tragedies

Today is my 31st birthday. While I don't particularly like birthdays, they are usually fairly positive ...

An intense deep dive into the world of Vipassana

An intense deep dive into the world of Vipassana

My name is Camille, 28, from France. I completed two 10-day Vipassana courses in 2018 and ...

What is life? A collection of spiritual perspectives

What is life? A collection of spiritual perspectives

If you’ve clicked on this article, then you too like me are curious about what life ...

Incorporating Mindfulness into everyday life

Incorporating Mindfulness into everyday life

Ever scrolled mindlessly through an Instagram feed and getting so engrossed in the musings that it ...

Meditation: An introduction, benefits and types

Meditation: An introduction, benefits and types

What is meditation?  We all have our own views on what meditation really is. We may believe ...

How to get started with meditation

How to get started with meditation

With all the information out there on meditation, it may become intimidating to choose from the ...

5 common myths about meditation

As with anything that gains in popularity and prominence, there is a fair bit of skepticism that follows. It’s the same with meditation. With so much information everywhere around it, so many people apparently benefiting from it and so many others selling courses or products related to it, you might be wondering if this is just a fad or a hyped phenomenon.
Gratitude. How it transformed my life

Gratitude. How it transformed my life

It all started after the end of a very difficult relationship which had consumed me for ...