For the last few years of my life, journaling has become a key tool for me in self-discovery, getting organized and manifesting my dream life. It is a tool that is so powerful, yet so personal and fluid, that many get overwhelmed with how to get started and how to use it for optimum results.
I have tried Transcendental Meditation twice in my life ten years apart. I am writing this article to share my honest experience with TM, why I started, how I did it and what impact it had for me. I have never undertaken the official TM course and have always done Transcendental Meditation by myself through self-learning.
As with anything that gains in popularity and prominence, there is a fair bit of skepticism that follows. It’s the same with meditation. With so much information everywhere around it, so many people apparently benefiting from it and so many others selling courses or products related to it, you might be wondering if this is just a fad or a hyped phenomenon.